In today’s always-on culture, balance doesn’t happen without boundaries. Protecting your time and energy means drawing clear lines.
Here are 5 boundaries to start today:
- No Work Emails After Hours
- Set “Focus Hours” Daily
- Design a Morning Routine
- Learn to Say No
- Unplug on Weekends
👉 Stay focused with a blue light–blocking desk lamp from Amazon that supports productivity without eye strain.