10 Affordable Superfoods You Can Eat Daily

Superfoods aren’t just for the wealthy — many nutrient-dense foods are budget-friendly and available at your local grocery store. Here are 10 affordable superfoods you can eat daily.

Sections

1. Top 10 Affordable Superfoods
   • Oats, eggs, beans, lentils, spinach, apples, bananas, sweet potatoes, sardines, and chia seeds.
   • Affiliate Spot: Link to bulk oats or chia seeds on Amazon.
2. How to Add Them to Your Daily Diet
   • Quick recipe ideas (oatmeal breakfast, lentil soups, smoothies with spinach/banana).
3. Nutrition Breakdown & Benefits
   • Each superfood + key vitamins/minerals.

Start small — try adding chia seeds from Amazon into your morning smoothie and notice the energy boost.