The Science of Better Sleep: 7 Proven Tips

Struggling to fall asleep or stay asleep? Science-backed strategies can help you improve sleep quality and wake up feeling refreshed.

Sections

1. Stick to a Consistent Sleep Schedule
   • Same bedtime/wake time daily.
2. Create a Sleep-Friendly Environment
   • Dark, cool, quiet.
   • Affiliate Spot: Amazon blackout curtains or white noise machines.
3. Limit Screen Time Before Bed
   • Blue light exposure disrupts melatonin.
4. Nutrition & Sleep
   • Avoid caffeine and heavy meals late at night.
5. Relaxation Techniques
   • Meditation, deep breathing, light yoga.

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