The first 30 days of sobriety can feel like climbing a mountain. It’s an emotional and physical reset, and while the path can be difficult, it’s also the most rewarding decision you’ll ever make.
What to Expect:
- Physical Changes: Better sleep, clearer skin, and fewer cravings over time.
- Emotional Shifts: Mood swings, anxiety, or even bursts of unexpected joy.
- New Routines: Learning how to fill time without alcohol or substances.
Tips for Success:
- Stay hydrated and eat balanced meals.
- Journal your progress to track wins.
- Find a sponsor, mentor, or accountability partner.
👉 Track your recovery journey with a daily reflection journal from Amazon.