Getting started with fitness doesn’t require an expensive gym membership. In fact, you can start your journey right in your living room. At-home workouts for beginners are simple, cost-effective, and build a foundation for long-term fitness success.
Sections
- Why Home Workouts Are Great for Beginners
- Convenience, no intimidation, and budget-friendly.
- 5 Beginner-Friendly Bodyweight Exercises
- Push-ups, squats, lunges, planks, and jumping jacks.
- Affiliate Spot: Link to yoga mats or resistance bands on Amazon.
- Structuring a 20-Minute At-Home Routine
- Example workout schedule.
- Tips for Staying Consistent
- Set small goals, track progress, celebrate wins.