Depression

Depression can feel overwhelming, like climbing a mountain with no end in sight. The thought of “fixing everything” at once often makes things worse. But research shows that progress comes not from giant leaps, but from small, consistent wins. These little victories create momentum, boost confidence, and rewire your brain toward positivity. Why Small Wins […]

Maintaining good mental health isn’t just about therapy or medication—it’s about building small, consistent habits into your daily routine. Here are five powerful habits you can start today: 1. Start with Morning Mindfulness Spend just 5 minutes breathing deeply or journaling. It clears your head and sets the tone for the day.👉 Check out this