How Rest Days Actually Make You Stronger

Many beginners think working out every day is the fastest path to results. The truth? Rest days are essential for growth and long-term progress.

Sections

1. Why Rest Days Matter
   • Muscle recovery, reduced risk of injury, better performance.
2. What Happens to Muscles During Rest
   • Protein synthesis, rebuilding micro-tears.
3. Active Recovery Ideas
   • Walking, stretching, yoga.
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4. Signs You’re Overtraining
   • Fatigue, irritability, poor sleep.

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