Recovery isn’t just about quitting—it’s about staying sober. That’s why creating a relapse prevention plan is crucial.
Key Steps in a Relapse Prevention Plan:
- Identify Triggers: Stress, certain people, or places.
- Develop Coping Strategies: Breathing exercises, journaling, or calling a friend.
- Accountability System: A sponsor, therapist, or peer group to check in with.
- Emergency Plan: Know what to do if cravings become overwhelming.
👉 Strengthen your plan with a stress-relief toolkit like fidget devices or meditation guides from Amazon.