The first 30 days of sobriety can feel like climbing a mountain. It’s an emotional and physical reset, and while the path can be difficult, it’s also the most rewarding decision you’ll ever make.

What to Expect:

• Physical Changes: Better sleep, clearer skin, and fewer cravings over time.
• Emotional Shifts: Mood swings, anxiety, or even bursts of unexpected joy.
• New Routines: Learning how to fill time without alcohol or substances.

Tips for Success:

• Stay hydrated and eat balanced meals.
• Journal your progress to track wins.
• Find a sponsor, mentor, or accountability partner.

👉 Track your recovery journey with a daily reflection journal from Amazon.

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